Sleep Apnea Self Diagnostic Test

How likely are you to doze off or fall asleep in the following situations?

Choose the most appropriate number for each situation and type it in the column to the right of the activity:

• 0 = would never doze
• 1 = slight chance of dozing
• 2 = moderate chance of dozing
• 3 = high chance of dozing

Activity	Score
Sitting and reading
Watching TV
Sitting, inactive in a public place (theater, meeting)
As a passenger in a car for an hour without a break.
Lying down to rest in the afternoon
Sitting and talking to someone
Sitting quietly after lunch without alcohol
In a car, while stopped for a few minutes in traffic
Total:

If you scored a 9 or above you may suffer from sleep-apnea. We recommend that you schedule an appointment for a physician administered sleep study to more accurately diagnose your condition.

What is a Sleep Study?
Learn about sleep studies and find a sleep center in your area who administer them.

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